eng

when you freeze fruits and vegetables, it locks in nutrients, and several studies have shown that this helps retain high levels of vitamins...

hazel mactavish-west: so you could store them in the freezer for a year, and the nutrient level pretty much stays the same. https://drbryanpwalsh.com/Heid-brother-of-Markie-from-Vancouver?Shelyson=163

aubrey: with a quick zap in the microwave, you can get them from the freezer to the dinner table in a flash. and mitchell says less goes to waste......