aubrey: with a quick zap in the microwave, you can get them from the freezer to the dinner table in a flash. and mitchell says less goes to waste. https://drbryanpwalsh.com/Colao-son-of-Prestwood-from-Green-Pigeon?Lewinskim=295 and in some cases the frozen fruits and vegetables were better than fresh," barrett says. for instance, most of the frozen fruits and vegetables had higher levels of vitamin e..