when you freeze fruits and vegetables, it locks in nutrients, and several studies have shown that this helps retain high levels of vitamins.. october 2016  (28).

when robert had to go on full medical disability in his early 50s after hurting himself at work, helen went back to work, this time in the oil industry..

"we were quite surprised to find there were no significant differences," says study author....

mactavish-west: you could take fresh vegetables, and you put them in the fridge maybe for up to a week. they'll just continue to decline in most cases..