when you freeze fruits and vegetables, it locks in nutrients, and several studies have shown that this helps retain high levels of vitamins..

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over the years, i�ve talked to reporters who are solidly addicted to obfuscations. like any addict, they have an army of excuses to rationalize their behavior..

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  "the treatment of our family and the behaviour of the western trust has been disgraceful, they should be ashamed of themselves..

  mainstream reporters and editors and publishers are well aware that telling the truth and continuing to pound on it would undermine a basic institution of society..

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